Expanded x Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana
“Every wrinkle that’s on my face is an indicator to a life well-lived.”
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart.
Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.
Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category.
Enjoy!
LISTEN
In This Episode We Talk About:
Libby’s astrological profile and how it impacts her perspective and actions
Her upbringing and the positive impact of having feminist parents
Navigating without female role models early in life
Inner child work, reparenting, meditation!
How she entered and thrived in male-dominated industries
The radical creativity involved in motherhood
Her practice of daily walks - how she developed it and the meditative impact it has
Social media as an accountability tool
Motion to emotion, aligning head and heart
Her recent manifestations and how she uses TBM work daily!
Thoughts on aging gracefully and accepting yourself
Resources:
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