Expanded x Ep. 215 - How To Get Out of Your Own Way & Manifest

“Compassionately going deeper with ourselves can soften us to move forward.”

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If you’re fed up with your own bullsh*t and ready for REAL change– this episode is for you. Most of the time we feel stuck and frustrated because we’re in our own way! Old patterns, habits and comforts keep us in the same low-self worth, boring and unfulfilling circumstances. Today Lacy, Janelle & Jessica share how to spot where you’re making excuses that are blocking you from connecting with the life you want. Learn about how childhood trauma leads to defense mechanisms as adults, neuroplasticity, brain chemistry and attachment styles! Remember, oftentimes pain is a portal for personal transformation. Enjoy!

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In This Episode We Talk About: 

• How to get out of your own way and manifest with Lacy, Jessica and Janelle!

• TBM’s specific checklist to spot when you’re getting in your own way

• Recognizing patterns and passing tests

• The psychology and neuroscience behind patterning and settling

• Neuroplasticity, brain chemistry, attachment styles!

• Questions from the TBM community

• The importance of baby steps and small wins in the manifestation process

• How childhood trauma leads to defense mechanisms as adults

• Demystifying victimhood and core wounds

• How to build and reinforce your trust muscle

• Pain as a portal for personal transformation

• Navigating toxic jobs and relationships!

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Resources: 

• Looking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.

• Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)

• TBM Manifestation Journal

• Newsletter

Get Tickets to our Magnetic Meet Up on September 17th, 2022 in Los Angeles, CA

In The Episode:

• Expanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle

• Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson

• Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson

• Recent study Lacy mentions on Depression

• Gabor Maté - Compassionate Inquiry Training

• In The Realm Of Hungry Ghosts - Gabor Maté (book)

• When The Body Says No - Gabor Maté (book)

• Expanded x Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD

• Atomic Habits - James Clear (book)

• Becoming The One - Sheleana Aiyana (book) 

• Rising Woman IG

Where To Find Us!

• @tobemagnetic

• @JessicaAshleyGill 

• @jncounseling

• Wholeness Collective Therapy

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