The green drink that has been feeding my hormones, brain, and skin lately.Read More
As a super busy Aquarian with a Virgo moon, I’m prone to rapid, non-stop thoughts. Heady, to say the least. This means I need a lot of support in way of calming my mind, and sometimes a lot of anxiety, before bed. Here are my top 7 favorite holistic sleep aids for the anxiety prone.Read More
Recently I’ve been getting asked to teach people how to prepare certain foods, quite often. After so many requests, I decided to develop my own little Free + Native class branch. Yesterday was the very first one I taught, and was graced upon the most divine group. Incredibly beaming souls who were so respectful of my time and energy. We focused on making seed + nut milk, along with my two favorite daily smoothies, Pearl and Cacao Cloud.
During lecturing, I overhead myself really highlighting the INCREDIBLY important medicinal aspects of including probiotic-rich foods into our diet daily. That leads me into this very energizing, beautifying smoothie bursting with beneficial bacteria from wonderful goat kefir.Read More