Posts tagged banana

Recently I’ve been getting asked to teach people how to prepare certain foods, quite often. After so many requests, I decided to develop my own little Free + Native class branch. Yesterday was the very first one I taught, and was graced upon the most divine group. Incredibly beaming souls who were so respectful of my time and energy. We focused on making seed + nut milk, along with my two favorite daily smoothies, Pearl and Cacao Cloud.

During lecturing, I overhead myself really highlighting the INCREDIBLY important medicinal aspects of including probiotic-rich foods into our diet daily. That leads me into this very energizing, beautifying smoothie bursting with beneficial bacteria from wonderful goat kefir.

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