Posts tagged bone broth

Bone broth is one of the oldest most medicinal foods in all cultures and crafting a broth is a really respectful way to use the full animal.  It is a huge staple in our house.  We always have some on hand to use as the base for most dishes—especially grains, legumes, and soups.  Because of its abundant benefits such as easy to absorb minerals (calcium, magnesium, phosphorus, silicon, sulphur and more), super healing amino acids (proline, glycine and glutamine), loads of collagen, and its wonderful ability to heal the gut, reduce inflammation, boost immunity, improve digestion, while promoting probiotic balance and growth, makes this a true essential. 

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