Posts tagged anxiety
In Control

As I took a walk with my family (k-9 included) last night, I reflected on three incredibly debilitating feelings that used to consume quite a bit of my time and energy—fear, anxiety and stress. And though they rear their dreadful presence from time to time, I’ve found a way to keep them at bay for the most part. I credit three daily practices for this. If I’ve successfully completed these three rituals, I am in full control of my mind, body, spirit, happiness and confidence.

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